Hari Om Yoga Vidya School is located in the heart of the sacred township of Rishikesh at the foothills of the Himalayas and the bank of holy river Mother Ganga. From time immemorial, the Himalayan Mountains have been home for countless Sages and Saints.
Their knowledge has been passed down and is referred to as the knowledge of the Himalayan Masters. Hari Om Yoga Vidya School has its roots in this ancient knowledge. We teach Yoga from this ancient perspective and thus our teaching will help you on your personal spiritual journey as much as in your ability to share this knowledge.
In Rishikesh, Hari Om Yoga Vidya School is one of the best-known yoga school that provide practical as well as theoretical sessions to improve your knowledge for yoga. We are famous for providing a significant yoga training which is advantageous for self-transformation and to achieve perfect knowledge of Yoga Science.
We offer different styles of Yoga such as Ashtanga Vinyasa and Hatha. What can you learn? Mantra (Mantra Chanting) – Om chanting, Guru Mantras, Meal prayers, Gayathri Mantra and more. Satkriya (Cleaning) – Jal Neti, Sutra Neti, Kunjala and Trataka Asana – Astanga Vinyas – Suryanamaskar A & B, Primary Series� Traditional Hatha Yoga, Meditative way of performing Asana, by following 6steps- 1.Centering 2.Entering 3.Rifining 4.Holding 5. Come out 6. Reflection, – Surya Namaskar(Sun Salutations), Modifications, Postural alignment, Avoid Common injuries, Counter Pose, Contraindications & Benefits Pranayam(Expansion of Vital Energy)
Introduction, Benefits, Philosophy of Prana , Physiology of Pranayam, Pranayam sitting postures, Basic breathing methods, Types of Pranayam – Nadi Shodhana pranayama (with 1:1 with inhalation: exhalation); Ujjayee; Kapalabhati Kriya; Bhastrika; Brahmari; Anuloma Viloma; Guidelines for Pranayam, Contraindication. Bandhas – Jalandhara Bandha (chin lock), Uddiyana Bandha (abdominal lock), and Moola Bandha (perineal lock). Mudras -Jnana Mudra, Dyan Mudra and more. Practice Relaxation and Yoga Nidra – Tension Relaxation, Systematic Relaxation, 31 Relaxation, 61 points Relaxation
Preparation For Yoga Nidra.� Meditation – Introduction about Meditation, Meditation in daily life, Roll of Diaphragmatic Breathing in the Meditation, Sitting positions for Meditation, 2mn Meditations or short meditations are effective, SoHum Meditation, 16steps of Basic Meditation, Regular practice of basic Meditation. Mantra Japa, sweeping breath, Spinal breathing, Sushumna Meditation & Chakra. Anatomy and physiology- Nadis, Chakras, Panchakosha, and Pancha Pranas
Yoga Philosophy – General Introduction: Six School of Indian Philosophy, Patanjali Yoga Sutras, Hatha Yoga Pradipika, Bhagavata Gita, & Yogic Teachings In Modern Living� Teaching Methodology & Homework – Lesson Plan, Assignments, Practice Teaching, Group discussion, Question & Answer, Home Work. 200 Hours Yoga TTC Daily Schedule:
05:30 AM Wake Up
06:30 � 08:00 AM Ashtanga Vinyasa & Alignment Class
08:30 � 10:00 AM Breakfast
10:30 � 11:30 AM Hatha, Anatomy & Alignment class
12:00 � 01:00 PM Pranayama Mudra Bandha Class
01:00 � 02:00 PM Lunch
02:30 � 03:30 PM Meditation, Mantra Chant Class
04:00 � 05:00 PM Yoga Philosophy Class
05:30 � 07:00 PM Traditional Hatha Yoga Class
07:00 � 08:00 PM Dinner
08:00 � 09:00 PM Assignments, Home Work
09:00 PM Go to Sleep
Schedule is subject to change.